What it involves
Thirty-three days, because that is how long the nervous system needs to lay down a new pattern. Long enough to move from an insight to an actual rewiring of your system that will stick.
Each day you journey with a specific practice, guided by Jo. You reset alongside other participants, and progressively you notice yourself coming alive again.
The reset sessions are an hour a day and no prior experience is needed apart from being human ;-) So all you have to do is show up daily, as you are, to enter the practices.