Imagine growing up in a world where you were told never to use your legs. Instead, you relied entirely on your arms to drag yourself around. Over time, your arms would grow incredibly strong and agile, but using your legs would feel foreign, almost impossible. Now, translate this analogy to your emotional and instinctive responses.
When you watch my training below you will discover that from the moment you arrived in the world, you were conditioned to suppress your natural impulses. You cried, and someone might have silenced you. You got angry, and you were told to calm down. Fear was dismissed, joy was managed, and instincts were reshaped to fit external expectations. Over time, this conditioning got wired into your system, leaving you disconnected from your authentic self.
This disconnection creates a “mask” that shapes how you navigate life—and acting. The way you’ve been conditioned has spiraled into your nervous system, influencing your movements, feelings, thoughts, and expressions. It’s not your fault; it’s the result of years of being told what’s acceptable and what’s not.
Unwiring is the process of undoing these layers of conditioning. It’s not about adding anything new; it’s about stripping away what doesn’t belong. Only then you are able to access the raw, original version of yourself—the part of you that moves, feels, and expresses freely. Without this process, anything added on top of the mask is just another layer, keeping you disconnected.
The unwiring process isn’t instant. It requires softening those conditioned patterns and rebuilding your connection to instinct, impulse, and purpose. It’s about allowing your natural responses to flow, rediscovering your truth, and reclaiming the freedom to express fully. Acting becomes an extension of this freedom, grounded in who you are at your core.
Without unwiring, you’re left moving through life and your work in a straightjacket of conditioning. By undoing these patterns, you reconnect with the version of yourself that was always meant to shine—free, untethered, and fully alive.
Watch my training to hear all my thoughts on this topic.
After you watch the training, I'd love for you to join in the conversation happening in our private Facebook Group THE INSTINCTIVE ACTORS' SOCIETY. You can get answers for your specific situation directly from me and connect with THOUSANDS of like-minded actors across the globe, so we can move things forward faster together.
If you're not already a member, be sure to request to join ASAP here.
See you there!
Jo Kelly
Creator, The Reset Journey From Resistance to Freedom
P.S. Whenever you're ready, here are three ways I can help you:
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